Food Coaching

With a zillion diets, cleanses, detoxification programs and so forth out there, there is a lot of confusion on what to eat. Many people want to lose weight and get disappointed when they follow an eating plan and their weight doesn't budge. Or even worse, they gain more weight even though they followed the diet perfectly. Some lose weight only to find they can't easily maintain it, resulting in gaining some or all of the weight back. A lot of people suffer from various digestive challenges (gas, bloating, heartburn, Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, GERD, etc.) and are looking to improve digestion. These are the reasons why we offer this service.

What To Expect

One-On-One Guided Nutrition Coaching

Some of the topics we go over and educate the client on is..

      Easy ways to include protein for breakfast and lift your mood and energy. 

      Cut sugars and learn to identify the hidden sugars in our foods.

      Learn about healthy fats for healing.

     Toxins in our water and the best options for clean water.

      Balancing blood sugar to avoid the sugar roller coaster.

       Learn the benefits of eating gluten free and how easy and affordable it can be.

       Learning to read labels and save money and other shopping options for healthy

      food.

      Meal planning and cooking.

      How to heal your gut and improve your immune system.

      Learn about bone health.

      Learn about how stress is the #1 cause of illness and disease and how to manage it.

      Learn about the 12 dangers to limit or avoid and the 10 healthy habits to maximize

      your health.

Knowledge is Power