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What Do I Eat?! | Link |
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Peace Love and Low Carb | http://peaceloveandlowcarb.com |
Protein Power--Drs Eades | http://www.proteinpower.com |
Wheat Belly--how eliminating wheat can improve your health | http://www.wheatbellyblog.com |
Weight Loss--diet doctor | http://www.dietdoctor.com |
Maria Mind Body Health | http://mariamindbodyhealth.com |
GAPS--Gut and Physiology/Psychology Syndrome | http://www.gapsdiet.com/INTRODUCTION_DIET.html |
100 Days of Real Food--how to feed your family real food | http://www.100daysofrealfood.com |

What To Read.... | Link |
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Selene River Press | http://www.seleneriverpress.com |
Price-Pottenger Nutrition Foundation | http://www.ppnf.org |
Dr. David Perlmutter | http://www.drperlmutter.com |
Mind Over Medicine | http://mindovermedicinebook.com |
Dr. Sara Gottfried | http://www.saragottfriedmd.com |
Chris Kresser L.Ac | http://chriskresser.com |
Dr. Mercola | http://www.mercola.com |
Natural News | http://www.naturalnews.com |

Educational Resources | Link |
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Weston A. Price Foundation | http://www.westonaprice.org |
Tahini Fudge
16 ounce jar of tahini
1/2 cups of cacao powder
1/2 cup of melted coconut oil
1/2 cup of maple syrup or honey, adjust for taste
2 tbsp. of erythritol
2 tsp. of vanilla
Course sea salt for taste
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Line a 8x5 inch bread loaf pan with wax paper
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Add all ingredients in a bowl and mix well. Taste and add more sweetener if needed
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Pour the mixture in pan, sprinkle with sea salt and put the pan in the freezer for about an hour until solid
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Remove the the fudge and cut into squares. Sprinkle more sea salt if desired.
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Store in freezer until ready to serve.
Liver Cleaning Tea
6 sliced lemons
2 sliced apples
2 Tablespoons of apple cider vinegar
1 teaspoon of cayenne pepper
2 quarts of water
Boil the above for 30 minutes, strain and add a little maple syrup or honey.
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