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What Do I Eat?!
Link
Peace Love and Low Carb
http://peaceloveandlowcarb.com
Protein Power--Drs Eades
http://www.proteinpower.com
Wheat Belly--how eliminating wheat can improve your health
http://www.wheatbellyblog.com
Weight Loss--diet doctor
http://www.dietdoctor.com
Maria Mind Body Health
http://mariamindbodyhealth.com
GAPS--Gut and Physiology/Psychology Syndrome
http://www.gapsdiet.com/INTRODUCTION_DIET.html
100 Days of Real Food--how to feed your family real food
http://www.100daysofrealfood.com
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What To Read....
Link
Selene River Press
http://www.seleneriverpress.com
Price-Pottenger Nutrition Foundation
http://www.ppnf.org
Dr. David Perlmutter
http://www.drperlmutter.com
Mind Over Medicine
http://mindovermedicinebook.com
Dr. Sara Gottfried
http://www.saragottfriedmd.com
Chris Kresser L.Ac
http://chriskresser.com
Dr. Mercola
http://www.mercola.com
Natural News
http://www.naturalnews.com
Educational Resources
Link
Weston A. Price Foundation
http://www.westonaprice.org

Tahini Fudge

16 ounce jar of tahini

1/2 cups of cacao powder

1/2 cup of melted coconut oil

1/2 cup of maple syrup or honey, adjust for taste

2 tbsp. of erythritol

2 tsp. of vanilla

Course sea salt for taste

  1. Line a 8x5 inch bread loaf pan with wax paper

  2. Add all ingredients in a bowl and mix well. Taste and add more sweetener if needed

  3. Pour the mixture in pan, sprinkle with sea salt and put the pan in the freezer for about an hour until solid

  4. Remove the the fudge and cut into squares. Sprinkle more sea salt if desired.

  5. Store in freezer until ready to serve.

Liver Cleaning Tea
 

6 sliced lemons
2 sliced apples
2 Tablespoons of apple cider vinegar
1 teaspoon of cayenne pepper
2 quarts of water
Boil the above for 30 minutes, strain and add a little maple syrup or honey.

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